Barefoot Wisdom: Personal Reflections on Soul Tending

The Power of Witnessing

One of my most effective tools I use when creating healing spaces for women is the power of witnessing. I remember being in undergrad and...

Walking Therapy and Emotional Processing

I often hear myself say, "I'd rather walk." When I have the option to walk to where I need to go, I'll choose that every time. Surely,...

The Cowgirl Caravan

We've all had times when our life gets completely turned upside down on us. I'm talking about that rug pulled out from underneath you...

What it looks like to actually 'Do the Work'

I started hosting my first women's retreats nearly ten years ago now. My concept was very simple. I wanted to get women outside for a...

Leaning into my feminine flow

For the last several years now, I have had this very strong urge to lean more heavily into my feminine nature. This desire is definitely...

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