Barefoot Wisdom: Personal Reflections on Soul Tending

It’s something I hear often from women who sit across from me—both in my office and out here on the farm beside the horses.They’ll pause, look down, and say quietly, “I never thought this is where I would be in my life right now.” That statement always lands with such weight.Because behind it is so much: grief, disappointment, confusion, self-judgment, longing. We all carry an inner picture of how we thought things would go—the career, the relationship, the family, the sense

Lately, I’ve been reflecting on a concept I came across called the “ceiling for the feeling.” It’s not my phrase, but it resonates so...

In March of 2023 I lost a baby. I was 21 weeks pregnant and had complications the entire pregnancy. An event like losing a baby is...

Burn-out doesn’t happen all at once. For me, it crept in like an uninvited guest, taking up residence in my body and mind before I even...

Have you ever found yourself feeling disconnected from who you truly are, unsure of where your confidence went, or struggling to maintain...

One of my most effective tools I use when creating healing spaces for women is the power of witnessing. I remember being in undergrad and...

I often hear myself say, "I'd rather walk." When I have the option to walk to where I need to go, I'll choose that every time. Surely,...

We've all had times when our life gets completely turned upside down on us. I'm talking about that rug pulled out from underneath you...

I started hosting my first women's retreats nearly ten years ago now. My concept was very simple. I wanted to get women outside for a...

For the last several years now, I have had this very strong urge to lean more heavily into my feminine nature. This desire is definitely...