If You’ve Been Feeling Disconnected, There’s a Reason
Disconnection isn’t a flaw. It’s often an adaptation - a way of coping when caretaking, performing, or staying strong became necessary. Over time, that survival intelligence can quiet your inner voice and pull you away from yourself.
This experience helps you recognize that pattern of numbing and disconnection with compassion - and begin to shift it.
What This Experience Offers
What You’ll Receive
You’ll receive a five-part guided experience, delivered by email over ten days, giving you time to reflect, practice, and integrate between lessons.
Each lesson explores one of the five thresholds of returning to yourself:
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Recognition, Permission, Softening, Listening, and Choosing - a gentle, progressive process that moves from awareness to embodied choice
Each threshold includes:
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A short teaching video to help you orient and recognize the process
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A simple, cumulative ritual that builds gently from day to day
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A body-based reflective practice designed to be felt, not just understood
Everything is offered with care - meant to be approachable, contained, and lived in your real life, without pressure or overwhelm.
How It Works
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Enter your email to begin.
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You’ll receive an intro email, followed by guided lessons delivered every other day, offering space to reflect and integrate along the way.
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There’s no rush. Take this at your own pace.
